LIFE IS A JOURNEY, ARE YOU READY?

TEN UMAMI-RICH FOODS

  • Tomatoes (particularly sun-dried and ketchup)
  • Wild mushrooms (dried shiitake)
  • Rich bouillons
  • Cured and smoked meats
  • Cheese (particularly Parmesan and ripe blue cheeses)
  • Fish and shellfish (particularly anchovies and tuna)
  • Seaweed
  • Soy sauce
  • Oriental fish sauces
  • Sak√©

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