TEN UMAMI-RICH FOODS

• Tomatoes (particularly sun-dried and ketchup)
• Wild mushrooms (dried shiitake)
• Rich bouillons
• Cured and smoked meats
• Cheese (particularly Parmesan and ripe blue cheeses)
• Fish and shellfish (particularly anchovies and tuna)
• Seaweed
• Soy sauce
• Oriental fish sauces
• Saké