Drinking green tea and ACV (apple cider vinegar) has so many health benefits it's pretty mind blowing. The most popular benefit of these two powerful drinks is their ability to help in losing weight.
Substances found in green tea, known as catechins, may trigger weight loss by stimulating the body to burn calories and decreasing body fat. This whole process is basically a metabolism booster. Green tea, according to researchers, can boost your metabolism up to about 4%. Green tea can also act as somewhat of a glucose regulator. It can help slow the increase of blood sugar after a meal. Green tea has also been shown to aide in curbing your appetite. Part of the affects from green tea come from the caffiene that is in it. So, make sure your body can handle caffeine consumption and also not to have too much additional caffeine sources (coffee, soft drinks - which you shouldn't be drinking anyway!, diet pills, etc.).
Just about everyone makes the same comment when taking ACV (apple cider vinegar)........it is nasty!! However, since when did you know of anything that will give you great success not have some sort of catch to it? Even though it may not taste so great, you still have to seriously consider adding this miracle drink into your weight loss efforts.
ACV can not only help in loosing weight, it also can help in curing allergies, high blood pressure, high cholesterol, arthirits, the flu, and so much more! Another one of the many benefits of adding ACV to your diet is that it is all natural. I highly recommend that you get organic apple cider vinegar. Also, the best way to take ACV is to add 3 tablespoons of ACV to about 8oz. of water and take three times daily (if you take before each major meal - it can help in curbing your appetite, therefore encouraging smaller portions with your meals). Apple cider vinegar does have one flaw and that is it could cause some problems with your dental enamel. The best way to avoid this from occuring, is after you have taken ACV, wash your mouth out with some water mixed with baking soda.
Remember, a long with any type of supplement, diet, plans, etc., you must incorporate these following important aspects to loosing weight, burn belly fat, and gaining lean muscle: Drink a lot of ice cold water, eat several small healthy meals daily, exercise regularly, and get no less than 7 hours of sleep per day.
Are you ready to start burning off belly fat, losing weight and getting lean muscle now? Click Here to power up your fat burning engine and start on your road to weight loss, better health, and a better body. This program that I'm recommending here is straight to the point and is not your typical "low calorie", "no carb", "don't eat anything all day" type of diet.
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